10 Minute Ab Workout: How to Get a Six Pack

Sign up for our newsletter: Subscribe: On today’s episode of XHIT, fitness trainer Rebecca-Louise shows you how to start your six pack with ten minutes of intense core exercises. Learn how to get a flat stomach and lose weight at the same time with this quick, yet effective workout! Follow along and let us know what you thought! Stay tuned



» Read more

MEAL 2- SPINACH OMELETTE || ABSOLUTE MUSCLE 12 WEEK PROGRAM BY JEET SELAL [HINDI]

THIS IS MEAL 2 OF ABSOLUTE MUSCLE, A QUALITY LEAN MUSCLE BUILDING PROGRAM DESIGNED BY JEET SELAL. STAY TUNED FOR UPCOMING VIDEOS. PDF FILE LINK : CALORIE CALCULATOR : You know the Social media drill friends: Please SUBSCRIBE – Your Subscription Is A Big Motivation For Me: And FOLOW me on : Facebook : Instagram : INTRO Song by :



» Read more

The 3 most common Intermittent fasting mistakes

Intermittent fasting is a highly affective way to improve digestion, get lean and loose weight, and gain lean muscle. There are 3 mistakes that most people run into when trying to get results with intermittent fasting: 1) Not consuming enough calories. Not eating enough calories while intermittent fasting will cause you to loose hard earned lean muscle, it will slow



» Read more

Carbohydrate Cycling for optimum fat loss and lean muscle gain

Carbohydrate cycling is a great way to see some great results with your health, lean muscle mass, and weight loss efforts. Combining this technique with intermittent fasting is powerful. The idea is basic. On days that you work out hard eat more carbs including some starchy carbs like basmati rice or sweet potato following your work out. On the days



» Read more

MEAL 1- OATMEAL || ABSOLUTE MUSCLE 12 WEEK PROGRAM BY JEET SELAL [HINDI]

THIS IS MEAL 1 OF ABSOLUTE MUSCLE, A QUALITY LEAN MUSCLE BUILDING PROGRAM DESIGNED BY JEET SELAL. STAY TUNED FOR UPCOMING VIDEOS. PDF FILE LINK : CALORIE CALCULATOR : You know the Social media drill friends: Please SUBSCRIBE – Your Subscription Is A Big Motivation For Me: And FOLOW me on : Facebook : Instagram : INTRO Song by :



» Read more

The Ultimate Abs Diet 1 – Power Cereal

I started working out six months ago at least 3 times a week problem is, I didn’t change my diet at all, I just added whey protein after my workout. The last day of my six months I weighted myself and I was 10 pounds heavier. I did gain a lot of muscle but a lot of fat too. The



» Read more

150 calorie pint ice cream Super Low Carb Snack!!

bringing you guys another food for thought episode Carb conscious meal!! this stuff is super good give it a try!! let me know what u guys think thanks!! comment rate subscribe!! you do not need the protein or peanut butter make adjustments according to your needs and macros MACROS: Fat:2g Carb:37g:Fiber:10Protein43 (social Media) Facebook Fan: Facebook: Instagram Twitter Email: fitnesslifestyle2@gmail.com



» Read more