“Don’t Say Bad Things to me!” Funny POP Pilates DVD clip!

Get my DVD: Just finalized and approved the POP Pilates DVD today! Woohoo!!! Here’s more funny clips of me motivating you in fast forward mode. ♥ INSPIRATIONAL SHIRTS: ♥ BLOG: ♥ FB: ♥ TWEET: ♥ TUMBLR: ♥ PINTEREST: ♥ INSTAGRAM: ***** Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named



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Chili Recipe – Spicy Turkey and Beans – Everyday Food with Sarah Carey

If you have a slow cooker, you want to put it to good use, right? Well, I have the perfect crowd-pleasing recipe for doing just that! It’s the kind of recipe where you do a bit of prep, then toss it in the slow cooker and pretty much forget about it for the next few hours. (Easier said than done



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How To Lose Weight in a Week – Weight Loss Mistakes You Make!

Know about the five fatal weight loss mistakes you make in your effort to lose weight fast and get that sexy fit ab muscles. There are food and diet mistakes made by people who are frantically trying to lose weight. Once you shed some fat, you want to go further and build your muscles, however, you reach a plateau in



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Turkey Chili

Check my website, foodwishes.com, for the full story, recipe ingredients and more details. Enjoy!



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Broiled Steak with Rice Salad | Everyday Food with Sarah Carey

Sometimes nothing satisfies like a good steak dinner. Luckily, this recipe couldn’t be easier to make. It takes just a few minutes to prep an all-in-one rice-and-veggie salad while the broiler does all the work on the steak. I’ll tell you how to know when you’re steak is perfectly done, Sarah’s Tip of the Day: I’ll show you my trick



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Roasted Beef, Mushroom, and Barley Soup | Everyday Food with Sarah Carey

I love a hearty soup or stew on a cool night. So cozy, so comforting. Beef stew is one of my favorites, but it’s not something you can just whip up on a whim — and it’s pretty caloric, right? So when I get the craving on a weeknight, I make this lightened-up version instead, which is about as low-effort



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Beef Stroganoff Stir-Fry – Everyday Food with Sarah Carey

I am constantly on the hunt for meals that are not only fast but also simply delicious. Today, I found the perfect meal that falls into both of those categories: beef stroganoff stir-fry. This dinner is so easy and it takes less than 30 minutes to create! Just quickly saute chopped flank steak and then a bit of red onion



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10 MIN BEGINNER BIKINI BODY RESISTANCE BAND WORKOUT 50-100 Calories

Forget Summer ready, tone up and strengthen your entire body year round with this at home bikini body workout! Workout your abs, arms, butt, core, glute, hip, legs, thighs and more! Resistance bands are compact, light weight, and allow you to use a full range of motion that targets muscles that can be missed with weights. Pick a band that



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One-Pot Beef Stroganoff – Everyday Food with Sarah Carey

Looking for an exciting new approach to everyday cooking? Try using just one pot! If you are someone who enjoys sauteeing and browning your meats, the slow cooker is an excellent way to take the pressure off of your dinnertime routine! Boneless short ribs become incredibly succulent, and the porcini mushrooms add a wonderfully earthy flavor to this incredibly easy



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Slow Cooker Sicilan Beef Stew – Everyday Food with Sarah Carey

Let Sarah Carey show you how to make a Slow Cooker Sicilian Beef Stew recipe that is simply flavored with the help of orange zest, rosemary, and green olives. This incredibly comforting meal will be one that’s a pleasure to come home to! Get the Recipe: Subscribe for more easy and delicious recipes: ————————————————————— Want more? Sign up to get



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