30 Mins Cardio & Core Interval (Burn Belly Fat!) – Beginner & Advance

Please READ this box for more info. This Workout will burn up to 350 Cals per session! This is suitable for both beginners and those who are more advance. I’ll be guiding you through an easier alternative as well as a harder option. In order to Burn Belly Fat effectively, we need to incorporate total body workout together with core

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How I lost 55 pounds: My Diet and Exercise Routine

instagram: fruitfitchick tumblr: strava: fruit angel Health and Fitness are the foundations of human life. Our body functions best when it is physically conditioned for exercise and our mind functions best when it receives the nutrition it needs. Sleep, Water, Sugar and Exercise are the pillars of life. To achieve a healthy, lean and fit body, follow a vegan high

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