Take away foods – which are the healthiest options?

Dietitian Melanie McGrice explains which take-away food options are the healthiest. For more information see www.melaniemcgrice.com.au



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Healthy Quinoa Stuffed Cabbage Rolls – Abbey on the Marilyn Denis Show

Slowcooker recipes allow you to use lean inexpensive ingredients and the low and slow cooking process will transform them into delicious healthy meals. Plus they’re great for busy families because by the time you get home it’s already finished for you. This recipe is for slow cooker healthy quinoa stuffed cabbage rolls that are low in fat and full of



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VEGAN DINNER IDEAS | easy & healthy

Here are my favorite recipes I use in my meal prep or just on a weekly basis when I need a quick and easy nutritious meal. For detailed ingredient list and to sign up for my newsletter: LETS CONNECT — FIND ME ON MY SOCIAL PAGES: Website: www.yournutritioncure.com SNAPCHAT: NutritionCure INSTAGRAM: FACEBOOK: www.facebook.com/yournutritioncure Holistic inspirations, recipes and plant-based living



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Egg Whites are High in Protein, But Low in Everything Else

Eggs are nutrient-dense. However, their nutritional value can vary a lot depending on whether you eat the whole egg or just the egg whites. In this video I’m looking at whether it’s healthier to eat just the egg whites or the whole egg. Further reading: Follow Authority Nutrition: Facebook: Twitter: Google Plus: Pinterest: —- Don’t forget to subscribe on YouTube



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Energize Your Morning with Nature’s Path’s Qi’a! | Ask a Dietitian

Introducing Qi’a from Nature’s Path. A revolutionary new breakfast cereal superfood. Qi’a delivers sustained energy, protein, fiber and heart-healthy omegas to make every bite of breakfast count. Watch as Registered Dietitian, Desiree Nielsen, demonstrates what makes Qi’a so very special. To learn more & for exclusive recipes, visit — Nature’s Path Organic Foods is the leader in organic breakfast and



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Breakfast Cereal – Dietitian Christelle Bedrossian, LBC, Beirut-Lebanon

Be careful when choosing breakfast cereal as it may contain a lot of sugar. By Dietitian Christelle Bedrossian, www.christellebedrossian.com 03417589-76959698 Clinics in Adlieh and Jounieh Lebanon



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WEIGHT LOSS DURING FESTIVE AND MARRIAGE SEASON – TIPS BY DIETITIAN PRITI NATH GURU

HOW TO CONTINUE WEIGHT LOSS DURING FESTIVE AND MARRIAGE SEASON – TIPS BY DIETITIAN PRITI NATH GURU II In this video Dietitian Priti Nath Guru is sharing some highly beneficial tips to “How to continue weight loss during festive and marriage season” Follow these tips to maintain the healthy weight. Hope this video is full of information for you. So



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3 Healthy Whole Grain Recipes for Breakfast, Lunch & Dinner! | UK Dietitian Nichola Whitehead

Happy New Year everyone! I’m kicking off 2017 with a video all about a simple swap that you can do to make your diet healthier; swap refined carbohydrates for their wholegrain equivalent! Plus I’ve included 3 super simple recipes which all use whole grains and are linked below. Really hope you enjoy it and find it useful!! Nic x Read



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Saturated Fat: Healthy or Unhealthy?

We’ve been told that saturated fat is unhealthy. It’s claimed to raise cholesterol levels and give us heart attacks. But many recent studies indicate it’s not really that simple. Further reading: Follow Authority Nutrition: Facebook: Twitter: Google Plus: Pinterest: —- Don’t forget to subscribe on YouTube here: Studies mentioned: STUDY 1: STUDY 2: STUDY 3: STUDY 4: STUDY 5: STUDY



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How to Eat Low-Carb for Vegetarians and Vegans

Low-carb diets have emerged as a useful eating pattern for those who have not managed to lose weight trying to follow a low-fat eating pattern, or those with metabolic health issues like type 2 diabetes. It’s important to experiment and figure out a way to match your carb intake to your own goals and preferences. That being said, these guidelines



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