10 Min “V” Workout

This 10 Min Lower Ab workout is the perfect ab workout for after strength training, or at home, and you only need a flat surface for it. Throughout my recovery with shoulder surgery, I have been in search for exercises that focused anything that didn’t involve my shoulder. This workout in particular is something I have went to a lot



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SUPERBOWL Salad w/ Homemade Avocado Dressing

Fun Fact: SUPERBOWL Sunday is the 2nd largest food consumption day of the year. Perfect timing for you guys! This recipe is a last minute idea for those of you going to SB parties today! This recipe is good for any occasion though. Not only that, but it can feed a couple people too, and is a great meal to



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HEALTHY LUNCH IDEAS: SUSHi ROLL BOWL

Hope you enjoyed this video and thank you for watching! Check out my last recipe video: _______________________________________________________________________________________________________ RECIPE: SUSHi BOWL ROLL _______________________________________________________________________________________________________ A normal day at the Sushi Bar for me usually includes 4 cucumber, avocado and scallion rolls. I don’t know why I like this roll so much, but with some wasabi and coconut aminos I can house anywhere



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healthy breakfast recipe ideas

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Lemon Chicken Recipe – Healthy and Fast!

Lemon chicken recipe – looking for lemon chicken recipes. This is my favourite recipe for lemon chicken. Marinated chicken recipes don’t have to be difficult. This is an easy lemon chicken recipe. To prepare this lemon chicken breast total cook time to make is 20-25 minutes. Lemon Chicken Recipe To buy The Bikini Model Cookbook For your very own Tower



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Healthy Breakfast Options For Weight Loss

*Note: Make sure when you are cooking with raw meat you are washing your hands and the tools you are using. Keeping your kitchen sanitary is the #1 most important thing you can do when cooking. To succeed with a healthy diet you need to really know your body, and know what food will work best based on your goals!



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Healthy Dinner Ideas | Protein & Veggies

“HEALTHY FOOD, HEALTHY MOOD.” *Note: This dish was made for dinner. I kept it light and low in carbohydrates. If you are someone who is trying to gain healthy weight and want to add carbs/cals to this dish, feel free to throw in noodles, rice, potatoes or even quinoa! INGREDIENTS: Marinade For Meat: Fresh Cut Garlic (thinly sliced) Coconut Aminos



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