How to Read & Understand FOOD LABELS & Claims

Please READ this box for more info. Reading Food Labels can be very confusing and misleading. Nowadays, there are many healthy food claims such as “Low Fat”, “Fat-Free”, “Sugar-Free”, “100% Natural”, “Organic”, “Gluten-Free” and more. Are these really healthier choices? In this video, I’ll be sharing with you the basic points to look out for when reading a food label



» Read more

Easy Healthy Fruit Jams (100% Natural Ingredients)

Please READ this box more info. This fruit jam contains 100% natural ingredients, requires only 2 main ingredients, takes less than 20 minutes of cooking time, has no added sugar or thickener and it’s extremely good for you. Watch this video to learn the secret ingredients. Once you discover this recipe, I can assure you there’s no reason to eat



» Read more

30 Mins Cardio & Core Interval (Burn Belly Fat!) – Beginner & Advance

Please READ this box for more info. This Workout will burn up to 350 Cals per session! This is suitable for both beginners and those who are more advance. I’ll be guiding you through an easier alternative as well as a harder option. In order to Burn Belly Fat effectively, we need to incorporate total body workout together with core



» Read more

Beginner Fat Burning Workout to Lose Weight in 4 weeks (Home Exercises)

If you are a beginner, you would like to start losing weight but do not know which workout routine / plan / video to follow, DO THIS WORKOUT for the next 4-6 weeks! This is a total body fat burning workout designed for beginner like you to start losing weight quick and effective. No equipments are needed, just you and



» Read more
1 2 3 13