NUTRITION: An Amazing High Protein Dinner – Steak, Rice, Eggs, Salad, OJ

TAO OF FREDDIE’S MODERN KUNG FU “Reflections Volume 1” by Sifu Freddie Lee 1) FMK Website: 2) FMK Blog: 3) Donations accepted via PayPal to: 4) Published Book “Living the Way”: 5) Published Book “Spiritual Martial Arts”: 6) Email: 7) FMK Music Composed in “Garageband” by Sifu Freddie Lee

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Chilli Soya Nuggets

A protein pack vegetarian Indo Chinese recipe with healthy Soya Chunks

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