Summer Cookouts Made Healthy – Protein Hamburger Buns Recipe (Low carb & Sugar Free)

We like protein buns and we cannot lie! These protein hamburger buns are high in protein, easy-to-make, delicious and perfect for summer cookouts.

Protein Treats uses Nutracelle Protein Powder with Prebiotic Fiber because it’s ideal for baking –

2 Scoops | Natural Nutralean
1/3 Cup | Coconut Flour
1 TSP | Baking Powder
1/2 TSP | Salt
1 TSP | Garlic
1/4 Cup | Butter (melted and then room temp)
4 LG | Eggs
1 Cup | Sharp Cheddar Cheese

Preheat Oven to 350

Mix dry ingredients together
Add cheese to dry ingredients (coat well)
Whisk eggs and butter together
Add liquid to dry
Mix well until dough-like consistency

Spray pan with olive oil
Place and flatten on bun pan, cookie sheet or muffin tin
Bake for 10-12 minutes

Calories | 96
Fat (g) | 6 grams
Carbohydrate (g) | 3 grams
Fiber (g) | 2 grams
Sugars (g) | 0 grams
Protein (g) | 8 grams

Make sure you SUBSCRIBE to get more yummy protein recipes each week!

xo Melanie


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