Simple Meal Prep For Women


Check out this simple meal prep for women. I prepped these meal for my sister. All macros and groceries below.

Groceries
– Quaker Oats ($2.50)
– Sweet Potatoes ($2.99)
– Veggie Kabobs ($7.98)
– Squash Onion Dill ($7.98)
– Beef Broth (Didn’t Use) ($2.99)
– Soy Sauce (Didn’t Use) ($2.39)
– Lime ($0.59)
– Roaster Pans ($3.00)
– Beef Shoulder Roast ($14.73)
– Chicken Breasts ($10.94)
– Strawberries ($2.97)
– MYNA Tortilla ($2.79)

Coupon: $0.55 off
Tax: $0.21
Total Cost: $61.51

3 Meals
– Baggie of Strawberries (160-170g) half for oatmeal other half for a snack
– 40g Oats
– 2 Tsp. Light Brown Sugar
Protein (g): 6
Carbs (g): 47
Fat (g): 3
Total Calories: 239

3 Meals
– 4-5 Oz. Chicken
– 100g Sweet Potato
– 1 Cup Veggie Kabob
– 2 Tsp. Extra Virgin Olive Oil
Protein (g): 29
Carbs (g): 24
Fat (g): 5
Total Calories: 257

3 Meals
– 4 Oz. Beef Shoulder
– 1 Cup Veggies
– 1 Uncooked Flour Tortilla
– 1 Tsp. Extra Virgin Olive Oil
Protein (g): 38
Carbs (g): 26
Fat (g): 15
Total Calories: 391

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