Easy Low Cal Recipes

Protein Peanut Butter Fluff | Healthy Recipes

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Slow-absorbing casein protein is great before bed. This recipe utilizes the muscle-building properties of casein in a sweet tooth-friendly snack!

‘m not sure desserts get any better than delicacies with peanut butter and chocolate. Actually, I’m sure they don’t. This recipe includes both of those mouth-watering ingredients, but it’s even better because it also has that extra special macronutrient: protein. If you can’t have your usual cookies and milk before bed, this is the next best thing.

So grab a giant bowl and mix away. Five ingredients and 10 minutes later, you’ll end up with my protein peanut butter fluff recipe! Use it as a high-protein, low-carb, and low-sugar bedtime snack so you can build muscle while you sleep.

1 scoop Casein Protein Powder
1 tbsp All-natural Peanut Butter
1 cup Unsweetened Almond Milk
1/4 tsp Xanthan Gum
1 Quest Cravings Protein Peanut Butter Cup

In a large bowl, add casein, peanut butter, almond milk, and xanthan gum.
Mix ingredients for 10 minutes with an electric mixer.
Cut peanut butter cup into small pieces.
Place mixture into serving bowl and sprinkle with peanut butter cup pieces.
Enjoy your bed-time snack!

If you don’t want the extra calories, use PB2 instead of peanut butter.
You can try using whey, but it usually doesn’t fluff as well as casein.


  1. Hello, you've mentioned that you are lactose intolerant, but you are still using the Casein protein powder, which is made from milk. Does that mean this protein powder is lactose free?
    I am asking because I'm very lactose intolerant and am wondering whether or not to buy this Casein powder?
    Thank you.

  2. Love your sense of humor — the over the top audience reaction fx are too funny. 🙂 Creative recipe….plus takes me back to childhood when I used to live off of PB and marshmallow fluff sandwiches, lol

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