Easy Low Cal Recipes

Our Favourite Make-Ahead Breakfast | Quick, Easy and Healthy


AHOY! We bring to you a quick and easy recipe that you can cook up and then eat for breakfast every day (4eva). Enjoy!

RECIPE
3 tbsp chia seeds
2.5 cups of steel cut oats
2 cups plant milk (we use coconut)
3 cups water
2 tbsp flaxseed
6-8 pitted medjool dates
3-4 plums, 2 apples, 1 cups frozen mixed berries
1/4 cup of sunflower seeds
1/4 cup of coconut
3-4 tsp of cinnamon (depending on how strong your cinnamon is)
1 tsp allspice (optional)

Take about half a cup of your plant milk to soak your chia seeds in. In a large bowl mix steel cut oats, milk, water, soaked chia seeds, flaxseed until well combined. Add chopped fruit, nuts and seeds, coconut and cinnamon, and mix again. Slop it all into a baking dish and bake at 175˚C for 45-65 mins. Cover halfway through with foil so that the top doesn’t burn. Have for breakfast everyday for the rest of your life.

Where to find Nina
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Where to find Cam
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Music
“bhmix3.19.17” by ben hixon

Filmed on a Panasonic GH4
Edited on Final Cut Pro X

49 comments

  1. Sweet baby Jesus, this looks beautiful. Your videos are really soothing. Thanks for not only helping your viewers with their physical health but also mental. I watch your videos when I need to be reminded of life's simple pleasures. Your videos always make me feel really happy and calm. Thank you 💜😘

  2. your videos always make my day better, thank you for all the work and positivity you put in it 🌻 now I'm going straight to my kitchen to give this a try !

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