82 Calories – 1 medium Apple
80 Calories – 1/2 cup low fat cottage cheese ( Light and Lively brand or Aldi brand)
10 Calories – Vanilla Paste ( or zero calories if you use regular vanilla extract)
0 Calories- 1/2 teaspoon ground cinnamon
0 Calories – buttery cooking spray
Total Only 170 Calories!! Yippeee!!
Enjoy! Enjoy! Enjoy!
Come join me making this quick and easy low cal meal for one!
I eat about 1500 calories per day and work out 4 times per week for one hour and am able to lose weight by eating real food, the recipes are very quick and easy for our busy life styles and I still have room for chocolate and cookies admittedly everyday 🙂 I have lost 10 pounds in 2 months.
This is not a diet but living sensibly without deprivation. I have not given up any food group 🙂 I eat proteins, carbs and fats and enjoy them all 🙂 Life has to be fulfilling, and enjoyable and satisfying and so does what I eat 🙂 I am not starving or drinking shakes or only juicing or only eating raw foods. I am finding balance in the real world and make these videos to offer up some ideas for low cal meals for one that are quick and easy to make and are filling and satisfying 🙂 I hope you enjoy them and subscribe 🙂 Please like the video if you found value here 🙂 I would love to hear your comments too so please feel free to share 🙂
To the lean, strong and not deprived you!
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