Easy Low Cal Recipes

Only 170 Calories! Apple Pie Dream Cheese Mmmmmm! :) Low Calorie Meal for One Series :)


Apple Pie Dream Cheese: Only 170 Calories!

82 Calories – 1 medium Apple
80 Calories – 1/2 cup low fat cottage cheese ( Light and Lively brand or Aldi brand)
10 Calories – Vanilla Paste ( or zero calories if you use regular vanilla extract)
0 Calories- 1/2 teaspoon ground cinnamon
0 Calories – buttery cooking spray
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Total Only 170 Calories!! Yippeee!!

Enjoy! Enjoy! Enjoy!

Come join me making this quick and easy low cal meal for one!

I eat about 1500 calories per day and work out 4 times per week for one hour and am able to lose weight by eating real food, the recipes are very quick and easy for our busy life styles and I still have room for chocolate and cookies admittedly everyday πŸ™‚ I have lost 10 pounds in 2 months.

This is not a diet but living sensibly without deprivation. I have not given up any food group πŸ™‚ I eat proteins, carbs and fats and enjoy them all πŸ™‚ Life has to be fulfilling, and enjoyable and satisfying and so does what I eat πŸ™‚ I am not starving or drinking shakes or only juicing or only eating raw foods. I am finding balance in the real world and make these videos to offer up some ideas for low cal meals for one that are quick and easy to make and are filling and satisfying πŸ™‚ I hope you enjoy them and subscribe πŸ™‚ Please like the video if you found value here πŸ™‚ I would love to hear your comments too so please feel free to share πŸ™‚

To the lean, strong and not deprived you!

Same10Pounds πŸ˜‰

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Comments: I am thoroughly intrigued by your thoughts and ideas on my videos and welcome all comments. They inspire me and keep me thinking! Please feel free to add your ideas! πŸ™‚

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