Think twice before reaching for that store-bought protein bar, which may have as many calories and as much fat as a candy bar. Not all energy bars are bad for you—you just need to know what to look for. Appledore Medical Group has a delicious, homemade protein bar recipe. Appledore Medical Group includes Woodbury Family Practice, Portsmouth Family Practice, Portsmouth Internal Medicine and more. Visit to learn more. Visit to learn more about your diabetes risk.