In this video, fitness expert Troy Adashun takes you into his muscle-building kitchen and shares one of his favorite mass gaining diet recipes. You will learn how to make a delicious high protein breakfast that is loaded with protein, omega fatty acids, and antioxidants.
Breakfast is essential for any muscle gain diet, and this recipe is packed with everything you need to start your day off right!
Mass Gaining Diet: High Protein Breakfast Recipe
This breakfast will consist of an egg white omelet loaded with veggies and leftover chicken breasts. On top of the protein-packed omelet, you will be eating a big bowl of whole grain rolled oats with 2 tablespoons of flax seeds sprinkled in. Adding cinnamon and flax seeds into your oatmeal will add to the taste and also give your body an abundance of antioxidants and omega fatty acids. This is perfect for any muscle gain diet.
A good weight gain diet plan should consist of a high calorie breakfast complete with protein, complex carbohydrates, and healthy fats.
This list of muscle-building foods in this recipe is abundant with egg whites, chicken, veggies, oatmeal, flax seeds, and a BCAA drink.
Watch the video as Troy Adashun cooks up this weight gaining diet recipe and shares the exact macronutrient totals. This muscle-building diet recipe will help any serious hardgainer become an anabolic beast!
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