Easy Low Cal Recipes

Masale Vangi (Spicy Brinjal) – Easy Healthy Recipe – Swad Aur Swasthya


The nutritious brinjal, hails from the nightshade family of fruits and vegetables Just as other colourful veggies, this vegetable too has a host of health benefits.
The brinjal are a very rich source of fibre and low soluble carbohydrates. Thus they are highly beneficial for regulation of blood sugar levels and also to control the absorption of glucose. This makes them the best option for people suffering from type 2 diabetes.
The cholesterol levels are brought down to a great extent by the brinjal. It also helps stabilize the level of blood pressure. All this in turn lowers the risk of heart diseases. The body is also kept well hydrated thanks to the potassium content present in this vegetable. This ensures that there is no retention of fluids which prevents coronary heart diseases.
Brinjal contains Phytonutrients which keep the cell membranes protected from any kind of damage and facilitates the message transfer from one part to another, thus preserving the memory function.
The content of nasunin that is present in Brinjal helps remove excess iron from the body. This brings down the risk of getting heart attacks as it damages the existence of the free radicals in one’s system.
Brinjal is considered to be high in water content yet low in calorie count. This feature makes it very ideal as a healthy diet for people who want to reduce weight. The spongy texture of the vegetable is what facilitates these characteristics, hence one must consume in its natural form as much as possible.
The digestive system is kept healthy and safe because of the good content of fibre in brinjals. This prevents constipation as well. The risk of colon cancer is also eliminated. For more video recipes on YOUTUBE:
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