Low Carb Waffles – Gluten & Dairy Free by Chef Honor Harvey & Tana Amen


Tana Amen is with Chef Honor Harvey who demonstrates how simple it is to make low carb waffles – gluten and dairy free. A delicious brain healthy breakfast you’ll love to share with your family. The recipe is available on Tana’s website:

Chef Honor Harvey specializes in preparing comfort food that is gut-friendly, builds the immune system, feeds the brain and helps those with neuropsychological disorders, while still appealing to kids and their families.

Tana Amen, BSN, RN. is a New York Times best-selling author, Nurse, highly respected health and fitness expert, speaker, and media guest. She offers information, guidance, and support to hundreds of thousands of Amen followers who seek to dramatically change their health and their lives by changing the way they eat, exercise, and think. Tana is the author of 7 cookbooks and a coaching guide, which have sold more than 100,000 copies.

In addition to working with her husband at The Amen Clinics, Tana is part of the team, which included Dr. Amen, functional medicine specialist Dr. Mark Hyman, and heart surgeon Dr. Mehmet Oz, that helped create the wildly popular Daniel Plan, a healthy lifestyle plan. The Daniel Plan was created at the request of Pastor Rick Warren, leader of the 65,000-member Saddleback Church and author of blockbuster bestseller The Purpose-Driven Life.

She has been quoted in AARP Magazine, been a guest author for GNC LiveWell Magazine, and appeared on Sirius XM’s Martha Steward Living Radio and Food & Wine with Chef Jamie Gwen on Southern California’s KFWB talk radio, and It’s Your Health on KMBH Public Radio with Lisa Davis.

Tana is a busy mother and nutrition leader of the Amen household. She is an accomplished martial arts enthusiast and practices Kenpo and weight lifting regularly.

In November 2016, Dr. and Mrs. Amen released two new books The Brain Warrior’s Way and The Brain Warrior’s Way Cookbook. Dr. Amen has hosted 12 national public television programs about brain health. In December, 2016 his latest show, BrainFit: 50 Ways to Grow Your Brain, debuted across North America.

If you or someone you know would like more information about Tana Amen and the Amen Clinics, please call us!

Within the U.S. call 1-888-288-9834
Outside the U.S. call 1-949-266-3700

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Low Carb Waffles – Gluten & Dairy Free by Chef Honor Harvey & Tana Amen:

Download The Brain Warrior’s Way Podcast for brain health education and inspiration:

6 comments

  • Thank you for the video, I agree, it's so much better to see how things are made. It's sticks and when you see how easy it is people aren't intimidated to not even try.
    One question about flax, doesn't the body process flax like estrogen? I used to use it all the time and started breaking out with severe acne, I mean painful acne. I didn't even break out like that when I was a teenager. I stopped using it and the acne went away, I use chia seeds now and am hesitant to go back to flax. Any advice would be appreciated.
    Already shared this on Facebook and with my sister in law!

  • Thank you for the recipe and video! Could you tell us what brand waffle iron this is? Thank you.

  • Makes me willing to cook..thanks a lot.

  • is the waffle iron coated with Teflon? how to find a non Teflon waffle machine.

  • youll change the worldd! ur showing us how 2 be healthy and live in a normal way . i love this style of life

  • yaaaay love this video! more more more!!!

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