Easy Low Cal Recipes

Lasagna Roll Ups – Mind Over Munch Episode 32

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How To Make Quick Easy Homemade Vegetarian Healthy Lasagna Roll Ups Rolls! This week, I walk you through one of my FAVORITE low carb low calorie vegetarian recipes, my lasagne roll-ups! I also introduce you to my alter-ego Sylvia Dunleavy… you’ll just have to watch for yourself to find out! Enjoy!


4 lasagna noodles
1 cup homemade pasta sauce
1/4 cup black beans
1/3 cup onions
2 tsp garlic
1 cup spinach
1/3 cup cottage cheese
1 oz mozzarella cheese
1 Tbsp parmesan

Boil lasagna noodles until tender and al dente.
In the meantime, sautรฉ onions, garlic and spinach in a little cooking spray. Once cooked, mix with cottage cheese and mozzarella. Set aside.
Preheat oven to 425F.
When noodles are cool to the touch, place on a sufficient work space.
Spread 1 Tbsp pasta sauce, 1 Tbsp black beans, and about 1/4 of the spinach mixture on each noodle.
Fill the bottom of a 5×7 baking dish with about 1/2 cup pasta sauce.
Roll up filled noodles and place in baking dish (all 4 fit in one dish). Top with remaining 1/4 cup pasta sauce and parmesan.
Bake roll-ups for 20 minutes, until cheese begins to brown on top as desired.

per roll-up (yields 4): 150 calories | 25g carbs | 3g fat | 9g protein

Check out some of my other related recipes!





  1. I love vegetarian lasagna! With lots of parmesan, ricotta and spinach. I love that you used cottage cheese and beans! I've never tried that in a lasagna. Also nice old lady impression ๐Ÿ˜‰

  2. Made this for dinner tonight, but i'm not a fan of beans so I subbed lean ground turkey. Pretty good ๐Ÿ™‚ For breakfast tomorrow I'm making your pancake bacons ๐Ÿ˜› Thanks so much for all the fabulous recipes!

  3. Your editing is always on point and this video is seriously so funny!ย  I am a huge lover of lasagna.ย  It's actually one of my specialties, so I am definitely going to make these.ย  xoxo Jill <3

  4. Gosh that looks delicious. I have some input, you can make low carb creeped and use them to fill up and bake them same way also. I make them all the time. ๐Ÿ™‚

  5. Hi guys! Check out my vegetarian lasagna roll-upsโ€“ the easiest way to healthify lasagna! Let me know of any recipe requests so I can get you guys the healthified versions of foods you love!! Cheers!

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