Keto Meal Prep #1 | #MealPrepMonday | Recipes Included

Hello, everyone!
Here’s a family style meal prep where I make lots of bacon, chicken breast for Cobb salad, bacon wrapped chicken for a school and work lunch, bacon egg and cheese cups for breakfast, hard boiled eggs, keto pumpkin spiced muffins, chocolate almond fat bombs, and pumpkin chia pudding to get us through the week. I didn’t make anything ahead for dinners today because I have enough time to make quick dinners in the afternoon this week.

If you want to see this week’s grocery haul with a complete meal plan, here it is:


Keto Pumpkin Spiced Muffins
3/4 c pumpkin puree
1/4 c sunflower seed butter
1 egg
2 tsp vanilla
1/2 c erythritol
1/4 c coconut flour
2 tbsp ground flax seeds
2 tsp pumpkin spice
1/2 tsp baking soda
1/2 tsp baking powder
1/4 tsp salt
Mix all ingredients in bowl. Bake at 350*F for 20 minutes or till toothpick test is clean. Makes 9 muffins.

Pumpkin Pie Chia Pudding
2 c almond milk
1 c pumpkin puree
1 tsp vanilla
1/4 tsp pink salt
2 tsp pumpkin spice
6 tbsp chia seeds
20 drops liquid stevia or to taste
Place all in a quart mason jar, shake, refrigerate overnight.

Chocolate Almond Fat Bomb
1/4 c coconut oil
1/4 c grassfed butter
3 tbsp cacao powder
20 dr liquid stevia
1/2 c almond butter
Melt coconut under low heat, remove from heat then add the rest of the ingredients and mix till smooth. Place in mold and freeze or refrigerate.

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