It Turned Into a Full Day of Eating|Chest & Shoulders Workout|Bikini Booty Ep.15


Open for full workout and more info:)

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Alyssa’s YouTube:

Chest shoulders workout:

Warm up:
2×15 pushups hands wide on bench
2X15 sets push ups hands close together on bench

3X10-15 High cable flys

3X14-15 Low cable flyes

4X10-12 incline bench

3X25 lateral raise machine

3X10-12 smith machine shoulder press

Superset:
4 sets cable upright rows to failure
4 sets face pulls till failure

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