In This Video: 20 Low Calorie Sauces To Add Flavor To Your Meals


► THE BODY TRANSFORMATION BLUEPRINT –

20 Low Calorie Sauces To Add Flavor To Your Meals.

Many people automatically associate a “healthy diet” with bland, boring foods, but the truth is that it really doesn’t have to be that way.

There’s no reason to slave away to plain chicken breast and steamed veggies all day long, and it is perfectly possible to get into great shape while enjoying your food at the same time.

Here’s a list of 20 tasty low calorie sauces and low calorie condiments that you can use to add flavor to your bodybuilding diet or cutting diet, along with the estimated nutritional breakdown for each…

#1 – Salsa
1 tbsp: 4 cal, 0p/1c/0f, 99mg sodium

#2 – Reduced Sugar Ketchup
1 tbsp: 5 cal, 0p/1c/0f, 170mg sodium (Heinz brand)

#3 – Sriracha
1 tbsp: 15 cal, 0p/3c/0f, 375mg sodium

#4 – Low Sodium Soy Sauce
1 tbsp: 8 cal, 1p/1c/0f, 531mg sodium

#5 – Hot Sauce
1 tbsp: 5 cal, 0p/1c/0f, 190mg sodium (Frank’s brand)

#6 – Low Calorie Salad Dressing
1 tbsp: 5 cal, 0p/1c/0f, 180mg sodium

(Check out the “Calorie Wise” line from Kraft. Macros above are for the fat free Italian dressing which is my top choice)

#7 – Natural Tomato Sauce
1 tbsp: 5 cal, 0p/1c/0f, 5mg sodium

#8 – Taco Sauce
1 tbsp: 5 cal, 0p/1c/0f, 120mg sodium

#9 – Fish Sauce
1 tbsp: 10 cal, 2p/1c/0f, 1190mg sodium

#10 – Oyster Sauce
1 tbsp: 9 cal, 0p/2c/0f, 492mg sodium

#11 – Tzatziki Sauce
1 tbsp: 15 cal, 1p/1c/1f, 13mg sodium

#12 – Mustard
1 tbsp: 5 cal, 1p/0c/0f, 180mg sodium

#13 – Worcestershire Sauce
1 tbsp: 15 cal, 0p/3c/0f, 195mg sodium

#14 – Vinegar
1 tbsp: 3 cal, 0p/0c/0f, 0mg sodium

#15 – Gravy
1 tbsp: 8 cal, 1p/1c/0f, 82mg sodium

#16 – Light Sour Cream
1 tbsp: 16 cal, 0p/1c/1f, 9mg sodium

#17 – A1 Carb-Well Steak Sauce
1 tbsp: 5 cal, 0p/1c/0f, 230mg sodium

#18 – Green Chili Sauce
1 tbsp: 5 cal, 0p/1c/0f, 70mg sodium

#19 – Walden Farms Sauce

#20 – Homemade Sauce

(Just run a google search for “low calorie sauces” or “low calorie condiments” and you’ll find an endless number of options)

Hope you found these “bodybuilding sauces” useful, and if you have your own favorite healthy condiments that weren’t listed here, feel free to post them in the comments.

P.S. If you found these tips helpful, make sure to get your personalized training, nutrition and supplement plans using my interactive video presentation below:

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