Easy Low Cal Recipes

How To Lose Or Burn Fat Efficiently Even While Sleeping -Tips Revealed


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It is possible to lose 20 lbs. of body fat in 30 days by optimizing any of three factors: exercise, diet, or drug/supplement regimen. I’ve seen the elite implementation of all three in working with professional athletes.

Four Simple Rules On How To Lose and Burn Fat

Rule #1: Avoid “white” carbohydrates

Avoid any carbohydrate that is white, or can be white. The following foods are thus prohibited, except for within 1.5 hours of finishing a resistance-training workout of at least 20 minutes in length: bread, rice, cereal, potatoes, pasta, and fried food with breading. If you avoid eating anything white, you’ll be safe.

Rule #2: Eat the same few meals over and over again

The most successful dieters, regardless of whether their goal is muscle gain or fat loss, eat the same few meals over and over again. Mix and match, constructing each meal with one from each of the three following groups:

Proteins:
1. Egg whites with one whole egg for flavor
2. Chicken breast or thigh
3. Grass-fed organic beef
4. Pork

Legumes:
1. Lentils
2. Black beans
3. Pinto beans

Vegetables:
1. Spinach
2. Asparagus
3. Peas
4. Mixed vegetables

Eat as much as you like of the above food items. Just remember: keep it simple. Pick three or four meals and repeat them. Almost all restaurants can give you a salad or vegetables in place of french fries or potatoes. Surprisingly, I have found Mexican food, swapping out rice for vegetables, to be one of the cuisines most conducive to the “slow carb” diet.

Most people who go on “low” carbohydrate diets complain of low energy and quit, not because such diets can’t work, but because they consume insufficient calories. A 1/2 cup of rice is 300 calories, whereas a 1/2 cup of spinach is 15 calories! Vegetables are not calorically dense, so it is critical that you add legumes for caloric load.

Some athletes eat 6 to 8 times per day to break up caloric load and avoid fat gain. I think this is ridiculously inconvenient.

Rule #3: Don’t drink calories

Drink massive quantities of water and as much unsweetened iced tea, tea, diet sodas, coffee (without white cream), or other no-calorie/low-calorie beverages as you like. Do not drink milk, normal soft drinks, or fruit juice. I’m a wine fanatic and have at least one glass of wine each evening, which I believe actually aids sports recovery and fat-loss. Recent research into resveratrol supports this.

Rule #4: Take one day off per week

I recommend Saturdays as your “Dieters Gone Wild” day. I am allowed to eat whatever I want on Saturdays, and I go out of my way to eat ice cream, Snickers, Take 5, and all of my other vices in excess. I make myself a little sick and don’t want to look at any of it for the rest of the week.

Paradoxically, dramatically spiking caloric intake in this way once per week increases fat loss by ensuring that your metabolic rate (thyroid function, etc.) doesn’t down regulate from extended caloric restriction. That’s right: eating pure crap can help you lose fat.

For more tips on quickest way to burn fat and easy way to burn calories, keep updated for future videos.

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43 comments

  1. 1. Skip breakfast… Eat at noon and then again before 6pm, No calories between 6pm and noon the next day
    2. Take Metformin before meals, and/or drink 2 Tbls of vinegar before meals
    3. Eliminate sugar in drinks and reduce carbs – especially at the 6pm meal
    4. Eat more fat – especially saturated fats
    Do the above and you will rapidly lose weight

  2. How about all the videos and coaches and trainer who say we have to eat at least 6 times a day ( snacks in between bkfast and lunch and lunch and dinner) to keep our metabolism activated??

  3. I literally started eating only one meal a deal last week and have lost a little over a pound a day. If you are not constantly moving you don't need to be constantly eating. Give your body the chance to burn the fat before you put more in.

  4. Is this a balanced diet? I wanna decrease my fructose from fruit.

    Breakfast. 2 slices spelt bread, Half of banana, 3/4 tsp almond butter, 1 tsp honey and cinnamon

    Lunch. 2 16'9 ounce water bottles, 1/5 whole grain pita and pico de gallo and mixed lettuce

    Dinner. 1 bottle water, Vegan vegetable soup ( Corn, carrots, broccoli, cabbage, potato, spinach, celery, salt, tumeric, garlic ) and maybe some fruit

  5. this video is great
    but i dun agree with the first suggestion.

    i think we dun need to eat breakfast.

    just extend the fasting till lunch and get enough food

  6. Kudos for the Video! Forgive me for butting in, I am interested in your opinion. Have you heard about – Chireetler Effective Workouts Rule (search on google)? It is a great one of a kind guide for learning how to burn stubborn body fat minus the hard work. Ive heard some super things about it and my good mate called Gray after a lifetime of fighting got great success with it.

  7. I didn't eat for 23h. I was hard but I think its worth it. I lost 3kg. You can only drink water so that kind a saves you from dehydration. A human body can go 6days whit out food or water so I guess it's not that bad.

  8. The best kept secret to not getting fat… is not to eat too much and if you are not lazy, to be bothered to exercise. Or you can do what every other greedy fat lazy person does that sits in front of the TV stuffing down fizzy drinks, chips and chocolate and just blame the food for making you fat. Problem solved.

  9. thanks this was the best video ever ,to understand how our body works and how our body burns the fats.This was the best video as it expalains in a v simple way to the layman,the scientific facts.I wish the educated experts find such simple ways to help the common man.kudos may ALLAH help you all the way.

  10. listen. meal frequency is irrelevant when you account for energy balance. you can eat 10 or 1 meal a day, but you won't lose weight/fat if your not in a negative energy balance. period.

  11. Protein spikes insulin just as effectively as most carbs and complex carbs cause insulin to hang around longer.. You started well but finished bad.. IF is a good idea though..

  12. I would edit point 1 and say eat a high healthy fat/protein breakfast….fat triggers less insulin than protein. It makes sense, your body has been burning fat overnight so it you want it to get more fat burning practice, eat more healthy fats. This will also have the side effect of keeping you satisfied till lunch.

  13. the information is good but not complete. it points that .. so if u didn't eat food for a long time , the insuline will go completely and fat will release for energy..so people should be fasten for fat loss???.. this wrong. u can see people who eat less is slim and less weight but still fat not tonnes..
    the best way is eat more 6-7 times a day , small meals more of fiber , protein and fat.. because intake of fat will not make u fat as like as carbs.. fat has a lot of function in out body like production of some hormone and all.. but carbs has only one job ie; supply glucose (energy) .. so remove carbs and sugar from ur food and have protein ,fat and fiber .. u will be tonned and slim

  14. Please don't waste your time and money and efforts on any kind of fat loss supplement or other garbage weight loss products because their effects (if any) are simply just short term.

  15. When it comes to eating healthy, you have to never fall victim to modern fad diet plans. Extreme diets are a danger for your health, especially ones that seriously restrict your every day nutritionary intake. While they may induce rapid loss of weight, these diet plans will never be a long-term solution for your weight problem. It is best to check out Fenoboci Diet Plan on the internet since it is not just another fad diet where you starve yourself.

  16. Complex carbohydrates are no better than simple. Your body processes them just as fast. You shouldn't really be eating carbohydrates from anything but vegetables and fruit.

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