Healthy Energy Drinks for all – Rich in Fiber | Unave Marunthu


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Wheat Bran Tea – Best Health Drinks for Kids, Women & Men

WHAT IS WHEAT BRAN?

A wheat kernel is made up of three parts; the bran, endosperm and the germ. Wheat Bran is the hard outside layer of the kernel, as can be seen in the image below, which is usually separated from the other parts of the kernel by milling. It is an indigestible plant component and is therefore where almost all of the fibre within the grain comes from, typically containing approximately 45% of dietary fibre, of which more than 90% is insoluble fibre. It is one of the most researched dietary fibres and is most strongly associated as being effective in maintaining bowel regularity.

THE HEALTH BENEFITS OF WHEAT BRAN

There is a vast body of scientific evidence demonstrating the positive impact dietary fibre and specifically wheat bran has on health. There are more than 70 studies stretched over a period of 80 years looking at its health benefits. Below is a short summary of the key findings.

* Colon and Breast Cancer
* Heart Disease
* Weight Loss
* Constipation and Diverticular Disease
* Irritable Bowel Syndrome

High in dietary fibre, providing 10.3g per 45g serving,
High in protein (6.7g per 45g serving) and contains 19 amino acids
High in energy and carbohydrates
Contains 38 key nutrients
High in 12 vitamins and a source of 3 minerals
low in saturated fat with only 0.3g of saturated-, and 1.6g of total- fat per serving
Free from lactose, soy, cholesterol, trans fatty acids and tartrazine.
Is non-GMO

REFERENCES:

Wheat bran: its composition and benefits to health, a European perspective.

Fibre and cancer systematic review:
Dietary fibre and risk of CHD.
Weight loss.
Dietary fibre and changes in body weight.
Emotional health. Smith A et al. (2001). High fibre cereals reduce fatigue. Appetite 37: 1-3

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