[HD] Bengali style Bottle Gourd Spinach / লাউ শাক ভাজী (Lau Shaak Bhaji) [English Subtitles]

This time we will show you how to make something that is healthy and yummy. Spinach is a very common side dish in Bengali food culture. It is frequently served during lunch and dinner, and makes up for the much needed fibre in our diets. It is also low in calories, which makes it an excellent option for those trying to eat better.

There are many different varieties of spinach consumed by Bangladeshis. This video features Bottle Gourd Spinach, it can be bought at your local South Asian grocery store. Please let us know if you’ve tried this recipe and how you like it, we love reading your comments 😀

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