Easy Low Cal Recipes

FULL 7 DAY MEAL PREP


You’ve been asking, so here it is! A FULL 7 DAY MEAL PREP!

Here are the links to the recipes, probably easier to open all these tabs at once to easily navigate through as you cook:

LASAGNA:

CHICKEN:

EGGS:

GRANOLA:

STIR-FRY (make Stef’s version):

*The stir-fry is 5 servings, you have to make two extra portions to make 7 – we already made adjustments for that in the grocery list*

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These items are essential for successful meal prep. Make sure you have enough before you start cooking!

Meal Prep Stackable Containers:

Food Scale:

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MACROS:

If you eat all the same amounts in the videos, and eat 3 egg muffins with spinach AND feta every day:

PROTEIN 160
CARBS 114
FAT 99
CALORIES 1987

If you eat all the same amounts in the videos, and eat 2 egg muffins with spinach AND feta every day:

PROTEIN 152
CARBS 113
FAT 90
CALORIES 1870

If you eat all the same amounts in the videos, and eat 1 egg muffin with spinach AND feta every day:

PROTEIN 144
CARBS 112
FAT 81
CALORIES 1753

**If you need to add more macros, add in extra eggs, granola bars, veggies, rice, etc, which won’t be hard to calculate. Just add it to the macros!**

Macros for 1 granola bar if you want to add some:

PROTEIN 4
CARBS 16
FAT 12
CALORIES 187

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LINK TO THE GROCERY LIST:

While you’re there, don’t forget to like the page and leave a comment on the grocery list! 🙂

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27 comments

  1. God sent me to this channel, this is going to be great for me and my 10 year old daughter. New subscriber 👍 I have been looking at this channel for weeks. I'm a mom of 4 children easy meal prep and tasty foods what I needed help on.thanks for breaking everything down.

  2. What do you do if your recommended daily calorie intake to lose 1-2 pounds a week is 1200 calories? I'm only 4 foot 11 and 3/4 so from what I've researched, I guess I'd maintain my weight with around 1400-1500 and gain weight with 2,000. 🙁

  3. This is the best, the most detailed and the most organized meal plan I've ever come across!!! The playlist has everything 🙂
    You've made my life easy!!
    Can't express how grateful I am, Thank you very much guys!!! 🙂

  4. Hello I am starting meal prep to hopefully change my life I quit smoking and gained 40 lbs I have always yoyoed with my weight and I was a borderline diabetic but with the weight gain I am now DIABETIC I have been trying to find a sweetener that is natural doesn't taste gross and is low on the glycemic index I thought honey but its kind of high and then agave and they say thats just high fructose syrup in disguise then I got stevia but they say when you eat a sweet and dont get sweet it makes your body react in a negative way. I got monk fruit, pure maple syrup what can you suggest to be best and have you ever heard of yacon syrup its supposed to be all natural and aid in weight loss but there isnt much info available on it. I am hoping to get my sugar under control after I loose some of the weight but this time I want it to be a life change so I keep it off and get healthy Thanks for the info Pattie

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