FULL 7 DAY MEAL PREP


You’ve been asking, so here it is! A FULL 7 DAY MEAL PREP!

Here are the links to the recipes, probably easier to open all these tabs at once to easily navigate through as you cook:

LASAGNA:

CHICKEN:

EGGS:

GRANOLA:

STIR-FRY (make Stef’s version):

*The stir-fry is 5 servings, you have to make two extra portions to make 7 – we already made adjustments for that in the grocery list*

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These items are essential for successful meal prep. Make sure you have enough before you start cooking!

Meal Prep Stackable Containers:

Food Scale:

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MACROS:

If you eat all the same amounts in the videos, and eat 3 egg muffins with spinach AND feta every day:

PROTEIN 160
CARBS 114
FAT 99
CALORIES 1987

If you eat all the same amounts in the videos, and eat 2 egg muffins with spinach AND feta every day:

PROTEIN 152
CARBS 113
FAT 90
CALORIES 1870

If you eat all the same amounts in the videos, and eat 1 egg muffin with spinach AND feta every day:

PROTEIN 144
CARBS 112
FAT 81
CALORIES 1753

**If you need to add more macros, add in extra eggs, granola bars, veggies, rice, etc, which won’t be hard to calculate. Just add it to the macros!**

Macros for 1 granola bar if you want to add some:

PROTEIN 4
CARBS 16
FAT 12
CALORIES 187

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LINK TO THE GROCERY LIST:

While you’re there, don’t forget to like the page and leave a comment on the grocery list! ๐Ÿ™‚

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