FULL 7 DAY MEAL PREP
Here are the links to the recipes, probably easier to open all these tabs at once to easily navigate through as you cook:
STIR-FRY (make Stef’s version):
*The stir-fry is 5 servings, you have to make two extra portions to make 7 – we already made adjustments for that in the grocery list*
These items are essential for successful meal prep. Make sure you have enough before you start cooking!
Meal Prep Stackable Containers:
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If you eat all the same amounts in the videos, and eat 3 egg muffins with spinach AND feta every day:
If you eat all the same amounts in the videos, and eat 2 egg muffins with spinach AND feta every day:
If you eat all the same amounts in the videos, and eat 1 egg muffin with spinach AND feta every day:
**If you need to add more macros, add in extra eggs, granola bars, veggies, rice, etc, which won’t be hard to calculate. Just add it to the macros!**
Macros for 1 granola bar if you want to add some:
LINK TO THE GROCERY LIST:
While you’re there, don’t forget to like the page and leave a comment on the grocery list! 🙂