Easy Low Cal Recipes

Easy Meal Prep For College Students – Healthy Meal Prep For The Week

I’m showing how to meal prep as a college student but do it in a healthy and easy way. My healthy meal prep for the week has turkey kebabs with two veggies. My meal prep for a college student is such easy meal prep and a crazy healthy meal prep idea. Meal prep for the week is so easy with my healthy meal prep ideas. All my healthy meal prep recipes are so easy to cook. I used to rock meal prep as a college student and so can you make easy meal prep for college students.


747 calories per meal
38.4 grams of protein per meal
44 grams of fat per meal
56 grams of carbs per meal
8.4 grams of fiber per meal

glass meal prep containers:

cast iron pan:

microplane zester:

lemon juicer:

portable gas burner:

my chef’s knife:

wood cutting board:

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  1. Macros:
    747 calories per meal
    38.4 grams of protein per meal
    44 grams of fat per meal
    56 grams of carbs per meal
    8.4 grams of fiber per meal

    glass meal prep containers: http://amzn.to/2eHFgJu

    cast iron pan: http://amzn.to/2h3bQu7

    microplane zester: http://amzn.to/2guLd1S

    lemon juicer: http://amzn.to/2h25mZy

    olive oil dispenser: http://amzn.to/2iTIfUL

    my chef's knife: http://amzn.to/2gxYxOK

    wood cutting board: http://amzn.to/2fLNAaR

  2. Just finished eating this for lunch for the fourth day in a row! Seriously your meal preps are so flavorful I actually look forward to eating them over and over lol. I would love to see more protein variety in your meal preps though. I try to stick to a mostly paleo diet. I know they say variety in your diet is important. I would love to see what you could do with lamb, different fish, liver etc. !!! 😀

  3. this is first mealprep ive ever done. perfect start. its so tasty i had to do it again. its sweet, sour, spicy and so delicious. and probably as cheap as possible. great job! im so happy i came across ur yt channel Bobby! its such a gem, u deserve more followers.

  4. HI ! is there any meal prep for student that can't have the access to stovetop?
    (have steamer, fridge, microwave, and toaster oven that doesnt have temp scale)

  5. What I would have given for this kind of food as a college student! In college my fav and cheapest, was angel hair pasta with a can a rotel and canned parmesan 🙂 Other than that, yeah boxed mac and cheese and ramen noodles. If I was feeling flush with cash, spaghetti and meat sauce! My husband would buy a bag of value sausages, a loaf of brown bread and brown sauce (he is from England:) — looks like college students are moving up in the world!!

  6. In college, I had two recipes. Keep in mind, I was using my mom's credit card to grocery shop. The first was shrimp and goat cheese quesadillas. The second was some amped up progresso new england clam chowder. I added shrimped tossed with garlic and then topped with parm. So good.

  7. Could I have a breakdown of calories and serving size for just turkey and carrots separate? Not a fan of the salad sadly and I know I will sometimes switch up the veggie so I would love a separate breakdown of just turkey and just carrots with suggested serving. Thanks in advance!

  8. Great meal prep!! I do a similar one but with different approach.
    Basically, I buy chicken breasts and then ground them by myself with Ninja blender.
    then add to ground chicken: onion, green peppers, and carrots all grounded by Ninja blender.
    add salt, seasoning (mix arabic and american seasoning), garlic, black pepper, and low sugar ketchup, and free calorie b.b.q sauce.
    then I cook it with low heat in a big pan for 20 to 30 mins without any oil.
    it will be juicy and extremely delicious!! also, you feel full for at least 4 to 5 hours!

    My meal will be like this:
    150g ground breast chicken
    126g white beans
    100g of salads
    100g of frozen vegetables

    Macros per meal:
    377 calorie
    53g Protein
    21g carbs
    10g fibers
    5g sugar
    6g fat

  9. Hey Bobby just found your channel and I love it!! Just had a question, would I be able to bake the kebabs in the oven? If so, how long and at what temp would you recommend I do so?

  10. Dude wtf! YOU and your CHANNEL are awesome!!! damn good work! It always makes my day when I see someone have passion and put so much effort in something from the beginning (even when it's not immediately profitable). I hope you make your way and become big on youtube, because you and the quality of all your content and videos are deserve it! (sry If I made spelling mistakes, english isn't my native language) Great work and keep going, I'm happy to see more!

  11. This looks amazing! I have a couple questions: Are you including the nutritional content below each meal's video? And can all your meals go in the freezer? Thanks!

  12. I love that he gives alternatives to the spices and kitchen devices! I'm a college student and it's SO hard finding videos that show food that I actually can cook. most of the time I don't have the fresh ingredients or kitchen devices that say is needed. IMMA TRY THOSE CARROTS THEY LOOK BOMB!!!

  13. …Am I the only on who's going crazy because Bobby was on AND he WON Guy's Grocery Games (Food Network) AND he has a YT?!? No one? Hm, m'kay. …..

    Hi, Bobby! I'm L.Y.
    (Late) congrats on winning Triple G! ^___^ I love that show! 🙂
    Man, I am DROOOL-LING over this meal prep! It's awesome!
    I just subscribed!…Can't wait to see what's next! ^___^

    Happy New Year to you and your family! 🙂
    LuagNtxhi (Smiles!) ^^

  14. I commuted for college, so I cooked a lot. My go to was chopmeat and eggs, my grandmas recipe… they are great hot and cold… and who doesn't love blueberry pancakes. Super easy to make a bunch then freeze in individual portions for a yummy breakfast….

  15. I subscribed to your channel and I'm glad I did😁 I have a teenager that has been a vegetarian for about two years.. My husband is a diabetic, and your channel has help me to get meals for my family. I try many of your meals and they are delicious 😋 😋 I really enjoyed this meal, I made extra kebab and frozen them for another day.. THANK YOU!!

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