Do's and Don'ts of Paleo Diet

When we talk about the Paleo Diet, many people wonder what kind of foods they bought to eat and which kind of foods are strictly prohibited. Essentially, the Paleo weight loss plan stresses the intake of fresh fish, lean meat, along with other seafood, fruits and veggies. Due to the few limitations of this diet plan, you will find that



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1200 Calorie Diet Plan For Women – Can the 1200 Calorie Diet Plan Really Deliver on its Promise?

When it comes to losing weight, everyone is concerned with counting calories – that's why the 1200 calorie diet plan for women has become so popular on the Internet. The feeling is that if people can reduce their calorie intake, they should be able to lose weight. But, can it really work for you? It can – but it is



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3 Ways Positivity Improves Your Health And Enhances Weight Loss

A positive outlook is an incredibly vital factor for enjoying a healthy life. You can eat all the kale you can get your hands on, but if you take the pessimistic route on a daily basis, your health will suffer. A dose of optimism and a cheerful disposition is a great recipe for a healthier lifestyle and less stress. When



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Type 2 Diabetes – Heart Function in the Fetus When the Mother Has Gestational Diabetes

Gestational or pregnancy-induced diabetes is a health problem for both mothers and their children. In March of 2017, the medical journal Pediatric Cardiology reported on a study on fetal heart function in Gestational diabetic mothers. Earlier studies have shown heart abnormalities during the third trimester or last three months of the pregnancy. Researchers at Aga Khan University Hospital in Karachi,



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Are Local Tea Shops Better Than Buying Tea Online?

Tea is an interesting commodity in that it is both widely sold online, and in brick-and-mortar stores. Whether you’re a die-hard tea enthusiast or lifetime tea drinker, or are just getting into the drink, you may be wondering whether it’s a better choice to buy through online stores, or local tea shops. Here I give a guide to help you



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Chunky Vegetable Spread – A Must Try Breakfast Recipe

Figuring out plans for breakfast dishes could at times end up being challenging. Some basic challenges that one has to undertake are: 1. Finding nutritious foods that are equally healthful and tasteful. 2. Making sure that you avoid stuff which is too sugary, such as sugary cereals. 3. Similarly, a bit of variety needs to be there. 4. You would



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Six Ways to Get Your Energy Back

So, there you are, dragging your patooty through one gray day after another, wondering where your brain went, why your body aches and if you'll ever feel good again. Even if your doctor checked for thyroid problems, and the flaky blood tests actually found the problem, you probably ended up on the ineffective medication Synthroid or its generic equivalent. It



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Review: Royal Caribbean's Navigator of the Seas From Galveston

I had planned this cruise for seven months. A friend and I who had previously cruised with Carnival and Celebrity were eager to try Royal Caribbean after hearing so many positive things about the beauty of the ship, quality of food and service, etc. For the second time, I surprised my retired parents by taking them with us (the previous



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Type 2 Diabetes – Personality Traits and Blood Sugar Levels!

The mind and body connection is very powerful. It has been found people who have good emotional health have healthy relationships as well as a healthy body. There is no doubt our mind and body have an important connection. Researchers in the Clinical Epidemiology Unit of the Karolinska Institute in Sweden, decided to look at how personality characteristics are associated



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Your New Puppy Is Home – Now What?

It is always an exciting time, when a new puppy comes home, especially if you have children. This is also an important time in which the process of familiarization, socialization and fundamental training begins. Not too intense mind you. A puppy needs time to acclimate itself to the new surroundings and pack members. Although many books have been written about



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