Your 4-Step Beginners Guide to Fitness and Weight Loss

Step 1 – Food. Counting calories, carbs and grams of fat can be very intimidating. I do not and will not do it. It is easier and quite effective to just try to increase your nutrition, and cut out the foods that do not actually feed you. This will automatically reduce the calorie content. Look for high protein foods such



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South Beach and Hoodia-A Powerful Combination

We all know that losing weight fast is probably not the best way to lose the pounds, but we also know that sometimes losing weight fast is a necessity. Is it possible to lose weight quickly? Yes, but in order to accomplish this you have to realize that you will need a lot of will power and determination. The trick



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Brain Food – Improving Children's Academic Performance with Optimal Nutrition

In the era of lunchables, cheesestrings and conveniently processed snack packs, it's no wonder why over 26% of Canadian children are overweight or obese. More children today are facing an early onset of diabetes, heart disease, cancers and more notably mental health and cognitive issues, such as ADHD, poor concentration, and reduced learning ability. For years, numerous studies have linked



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Different Kinds of Anime Collectible Figures

You’ve finally found yourself interested in collecting anime statues! Maybe because you enjoy reading manga or watching anime. Or, perhaps you saw some cute, colorful, attractive toys in a store’s window or on a Japanese website. Whatever the reason, one thing is certain: you’re ready to start collecting! It’s a very fun and popular hobby, so you are not alone!



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Fertility: Enjoying a Healthy Diet

Many people don’t associate fertility and healthy diet with each other, but they go hand-in-hand. Your reproductive system is affected by what you eat. Everything you eat eventually enters your blood stream and travels throughout your body. If you put processed foods or unhealthy foods into your body, it affects your digestive system, nervous system, immune system and reproductive system.



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Diets – Handling Failure

How many diets have you "failed" at? If you're like most of us, more than one. Maybe many more than one. But, it's not if you fail or how many times you fail that counts. It's how you handle failure that matters in the long run. The Same Coin Failure and success are two sides of the same coin. Think



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Healthy Eating – Is The Mediterranean Diet For You?

A diet plan you may have heard about if you have been doing your research on the many different healthy eating plans out there is the Mediterranean diet. This eating style has received a lot of positive feedback by many people for the numerous advantages it offers. While it is often referred to as a diet, it is more a



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Want to Boost Your Brainpower? Discover The Top 3 Foods To Increase The Power Of Your Mind

What we consume within our body has a direct effect on the how it will operate. If all you eat are cheese-burgers and fries then you are going to feel sluggish and tired, but if you substitute that with foods rich in protein such as turkey and lean red meat then you are going to have more energy and feel



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Tips on How to Make Quick Healthy Meals

If you work full time, the last thing you will want to do when you get in from work is cook a full meal. Being able to cook quick healthy meals is a skill that most of us should acquire. Cooking a healthy balanced meal should not be time consuming. Here are a few tips. Plan your meals – Planning



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High School Wrestling: Peaking for the End of the Season

During my senior season of high school wrestling, I “peaked” at precisely the right time. I was conference champion, sectional champion, and district champion. By winning the district tournament, I qualified for the state tournament. I was beaten in the first round 5-2 and never had the opportunity for a wrestle-back. Nonetheless, I had improved over the previous seasons. During



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