Think Green Cuisine

With the acute awareness we all now have regard for protection of our environment, restaurants and food outlets are now getting on the bandwagon. With your contribution to it, there should be a fundamental difference in the near future. Order your pizza from a place that uses organic ingredients. Even better, does their delivery driver use a hybrid car? Do



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Lose Weight and Build Muscle – 4 Secrets

Often those of us trying to lose weight are worried about depleting our muscle mass and strength in the process. Here are 4 secrets for losing weight while actually building muscle for a fitter, more muscular you. Secret # 1: Know that you can do both: Some people falsely believe that if they want to lose fat then eating less



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FDA’s New Calorie Labeling Law Affects Businesses and Consumers

The Food and Drug Administration (FDA) finally passed their new calorie labeling law forcing businesses to provide more information to their customers. Although many businesses have pride in already showing calorie counts, it will now be mandated that all “chain restaurants with at least 20 U.S. locations operating under the same trade name” have this information printed on their menus



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Benefits Of Following The Paleo Diet Lifestyle

The paleo diet really is more of a lifestyle than a true diet. Its main goal is a healthy living, not direct weight loss. However, this is for many, a side effect of making the required eating habit changes to one’s daily diet. There are many benefits to living the paleo way and we will discuss that further in this



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Why Weight Loss Diets Fail

There doesn’t seem to be a law that a new year must be accompanied by feelings of weight-guilt, but January/February dismay seems to be pretty universal. Every year, year in and year out, a new year reminds us it’s time to suffer, feel guilty or both. And so we join in this annual ritual of self-abuse. But let me ask



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Are You Tired Of Dieting?

A holistic approach to weight loss – a slimmer, fitter you simply due to a healthy lifestyle! If you are like most Americans you have tried many diets over the years, and probably lost many pounds — the problem is those pounds come back so you diet again only to regain the weight and continue the cycle. STOP! Research has



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Benefits Of Following The Paleo Diet Lifestyle

The paleo diet really is more of a lifestyle than a true diet. Its main goal is a healthy living, not direct weight loss. However, this is for many, a side effect of making the required eating habit changes to one’s daily diet. There are many benefits to living the paleo way and we will discuss that further in this



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The Eat This, Not That Mentality

Chances are you have heard of the "Eat This, Not That!" Series of nutrition books. At this point there are at least 7 different books, not including updated versions, and you can frequently see segments on morning TV shows where the viewer is asked to guess which of two foods or meals is lower in fat or calories. Needless to



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Sunflower Oil: Frying and Cooking Tips

Frying is an art in the cooking world. Yes, everyone knows how to pour frying oil in a pan and fry their chips to crisp delight but not everyone knows how to use the sunflower oil for other purposes. Here are some useful tips for using sunflower oil in the kitchen. The first question you should ask is: why coat



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Lose Weight and Build Muscle – 4 Secrets

Often those of us trying to lose weight are worried about depleting our muscle mass and strength in the process. Here are 4 secrets for losing weight while actually building muscle for a fitter, more muscular you. Secret # 1: Know that you can do both: Some people falsely believe that if they want to lose fat then eating less



» Read more
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