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Health and Fitness are the foundations of human life. Our body functions best when it is physically conditioned for exercise and our mind functions best when it receives the nutrition it needs. Sleep, Water, Sugar and Exercise are the pillars of life.

To achieve a healthy, lean and fit body, follow a vegan high carb low fat diet and get a bike.

Consumer 2500+ calories DAILY. Every cell in the human body runs on sugar/carbohydrate.

If you gain weight on this lifestyle, it is because you are recovering from metabolic damage. Everyone who stays on this lifestyle long term will get lean.

Cycling is the best sport for leaning out and getting fit. Get a decent road bike. Get a proper fit on your road bike. Ride at talking pace.

Through following teachings of books such as the Food Revolution, Skinny Bitch, 80-10-10, born to run, The China Study, The Pleasure Trap, Carb the Fuck up, Go Fruit Yourself, etc.. From People like Durianrider, Freelee, Dr. McDougall.. I’ve learned many truths about health and fitness that are hidden from the public eye.


  • i usually sleep with full belly by binging on fruits and go straight to bed to sleep but always feel so hungry in the morning and sometimes bloated . 🙁 but i guess that our body is not yet stopping digesting on foods. I used to worry so badly that i might gain weight with this kind of eating pattern snacking big on fruits before bed but it didn't so while we are sleeping it just keeps on working so I stopped worrying about eating fruits at night.

  • Your videos are so inspirational!!!!! I love them! Super inspiring! Seriously, I wish I would've discovered this lifestyle and this truth at 12. I would've had a completely different life. xx

  • I feel now that having got to nearly my first year of this lifestyle I have developed the patience of a Tibetan monk!!🙏🏻

  • My mother in law is the same! She has restricted her whole life and been thin, but now she's lost a lot of muscle from aging and she thinks she's fat because she has a little pooch and flab. She goes on and on about how she never had to worry about gaining and now she can't lose it, and I've seen her practically starve herself and she still can't lose it. She sees how much me and my husband eat and thinks that we just have faster metabolisms (she's seen me yo-yo thousands of times, lol). The denial is so strong!

  • It's hard to believe that your mom doesn't trust the process (HCLF) especially if she witnessed your amazing transformation 🙈 BTW, do you have your 'heavy' period pics for us? Thanks

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