Bikini prep low carb diet 5 weeks out


Hi guys thank you for taking the time out of your day to watch my video πŸ™‚ This video is a full day of eating. All the meals I eat in this video are quick and easy to make or prep. I know we all have busy days so I hope this inspires you to stay on track even if you are super busy! Don’t forget to subscribe !!!

10 minute cardio workout
* complete 10 reps of each exercise & repeat he circuit as many times as you can in 10 minutes. Try not to rest at all πŸ™‚ keep track of the rounds you get so you can try to beat it next time! Push yourself it’s only 10 minutes.

#1 high knee run in place
#2 jumping squat in to jump lunge
#3 ice skater
#4 lunge with front kick
#5 plank thrust with a pulse jump squat
#6 mountain climber

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MUSIC Vidya Vidya – Safari Fruits NCS Release

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