Easy Low Cal Recipes

A pound of kale for breakfast? What I Eat in a Day [VEGAN]

Why I’m eating fewer calories than I used to:

An informative videos about how many calories we should be eating for weight loss (part of the Weight Loss Series linked below):

Enjoyed this video or found it informative and inspiring? Please do me a solid and LIKE, SUBSCRIBE, and ***SHARE*** with your besties (so you can still be making trouble together at 95!)

Follow me @lilykoihawaii #legitdelicious

Take responsibility for your health and well being… as proven, no one’s going to do it for you.
What’s this Lifestyle I’m talking about? Watch this:

Questions about Weight Loss, Calories, Nutrition, and Exercise???
Check out my Weight Loss Series:

Dealing with ACNE?! Check out my uber-comprehensive Acne Series:

Your best health and most content self is achievable through a healthy lifestyle, centered around abundant whole plant foods and genuine self-care. It’s achievable if you drop the excuses, cut the bullshit, and commit to your wellbeing as an important priority.

I also encourage us to acknowledge our inherent responsibility to protect our environment (currently being decimated by animal agriculture: the leading cause of green house gas emissions) and speak up for those who can’t speak for themselves: the billions of sentient beings who are tortured and slaughtered every year. OUR CHOICES MATTER.


Lily Koi Hawaii
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If you have any questions, please explore the links below, or feel free to contact me *in the comments section*!

Essential Documentaries:
What The Health: www.whatthehealthfilm.com
Forks Over Knives:
Watch COWSPIRACY Now!: www.cowspiracy.com
Earthlings Documentary:
Speciesism Movie:

Plant Powered Doctors:
Dr. Pamela Popper: www.wellnessforum.com
Physicians Committee for Responsible Medicine: www.pcrm.org
Dr. John McDougall:
The China Study/Dr. T Colin Campbell:
Dr. Caldwell Esselstyn:

Animal Rights:
Meet Your Meat:
Animal Welfare:

Additional Resources:


  1. Wow, I couldn't agree more about listening to your body, but also knowing that little voice can be dangerously appealing to restrict…thank you. Sometimes it's a lonely feeling to think I'm the only one who feels that way. Have a great weekend.🌞

  2. Your words from 5:30 onwards really resonate with me. I've been feeling like I give in to my eating disorder or I give in to my fat side – realistically I'm just listening to my bloody poor body. And yeah, I'm actually giving myself some pity because we all need an actual minute to give a damn about ourselves as much as we give to others (sorry about the rant – but I hope others who feel the same read this 🥕🤙🏽💐)
    You're realistic and actually CARE ABOUT SOMETHING IMPORTANT. Health, the environment and giving a DAMN.

    We need your help in Australia, seriously just please come now.

  3. This is probably a silly question, but why do you add so many bananas into your smoothie? What would you recommend for someone who is trying to lose weight using a plant based diet?

  4. My eating disorder voice says; go ahead and eat that …. its just this once, it wont matter. You've been so good, go ahead!….I didn't really realize that was my "eating disorder voice" until you talked about it. thanks!

  5. when you made your dramatic channel change announcement I was expecting big changes in your content, but it's been pretty much the same style and type of content… all good things…

  6. That was definitely a How Not to Die smoothie=) I would be interested to see you expertly contrast and compare smoothies vs. juicing. Cold pressed only please! Also I am wondering if you have ever talked about your decision to be sober and how you stay that way. I struggle with drinking and I really like the fact that you are sober. (Liwai too!) I find it to be the cherry on the sundae of your channel<3

  7. I always love seeing what you eat!! I've been so confused lately about how to prepare dry beans. I soak them overnight, rinse them, and then cook them, but they're always pretty hard and gross in the end. When I soak them, do I boil the water first or just put the beans in room temperature water? Why is the texture so much better with canned beans?

  8. You're my fav! Wondering what's your opinion of candida and eating fruit. I don't seem to digest it well and have a candida issue. I do better eating mostly grain and veggies. Thoughts?

  9. That turquoise colour on you is so gorgeous; really brings out your eyes.

    You are such a wise lady. I find it reassuring when I'm forming new ideas about things to hear you speaking them so articulately just when I need confirmation. What you said about accepting your "bad"/naughty/disordered thinking for what it is, and just always being mindful and good to yourself, really chimed with where I'm at right now.


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