A pound of kale for breakfast? What I Eat in a Day [VEGAN]


Why I’m eating fewer calories than I used to:

An informative videos about how many calories we should be eating for weight loss (part of the Weight Loss Series linked below):

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Take responsibility for your health and well being… as proven, no one’s going to do it for you.
What’s this Lifestyle I’m talking about? Watch this:

Questions about Weight Loss, Calories, Nutrition, and Exercise???
Check out my Weight Loss Series:

Dealing with ACNE?! Check out my uber-comprehensive Acne Series:

Your best health and most content self is achievable through a healthy lifestyle, centered around abundant whole plant foods and genuine self-care. It’s achievable if you drop the excuses, cut the bullshit, and commit to your wellbeing as an important priority.

I also encourage us to acknowledge our inherent responsibility to protect our environment (currently being decimated by animal agriculture: the leading cause of green house gas emissions) and speak up for those who can’t speak for themselves: the billions of sentient beings who are tortured and slaughtered every year. OUR CHOICES MATTER.

READING RECOMMENDATIONS:

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If you have any questions, please explore the links below, or feel free to contact me *in the comments section*!

Essential Documentaries:
What The Health: www.whatthehealthfilm.com
Forks Over Knives:
Watch COWSPIRACY Now!: www.cowspiracy.com
Earthlings Documentary:
Lucent:
Speciesism Movie:

Plant Powered Doctors:
Dr. Pamela Popper: www.wellnessforum.com
Physicians Committee for Responsible Medicine: www.pcrm.org
Dr. John McDougall:
The China Study/Dr. T Colin Campbell:
Dr. Caldwell Esselstyn:

Animal Rights:
Meet Your Meat:
Animal Welfare:

Additional Resources:

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