500 Calorie Total Body HIIT workout (NO equipment needed) PLUS Bonus 8 minute AB CHALLENGE!


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My Weekly Fitness Routine:

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The shoes I like to train in:

Part 1: Complete 4 rounds of the following exercises (50 seconds work, 10 seconds rest)

1) Speed Skaters
2) 4x Supermans, 4x Tricep pushups
3) 4x switch lunge, 4x squat jump
4) 4x lateral jumps (1 legged), 1 burpee
5) 4x side plank toe touches, 4x crap toe touches

8 Minute Ab Challenge: Complete 2 rounds of the following exercises (50 seconds work, 10 seconds rest)

1) 4/4/4 (crunch, pulse & static hold)
2) tuck abs over ball
3) oblique twists
4) swimmer abs

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