Easy Low Cal Recipes

1000 Calorie HIIT Workout (No equipment) I DARE you to try this!!

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Alright…Start your engines!!

To complete this workout do Part 1 (20 min), followed by part 2 (20 min) and then repeat part 1
( 20 min).

**I am using the gymboss interval timer AP for Iphone. It’s free.

Part 1: 40 seconds work, 20 seconds high knees (Repeat twice)
1) Burpees
2) Dumbell swings (or more burpees if you don’t have weights)
3) Heel clicks
4) Reptile pushups
5) Squat Jumps
6) Mountain climbers
7) 1 regular pushup, 1 pike pushup
8) Switch lunges
9) 1 box jump, 1 tuck jump
10) Plank hops (R&L elbow)

Part 2: 50 seconds work, 10 seconds rest (repeat twice)

1) Sumo squats
2) Commando plank
3) Hip raises (right leg)
4) Curtsy lunge (right leg)
5) Hip raises (left leg)
6) Curtsy lunge (left leg)
7) Oblique glut raise (right leg)
8) Alternating back lunge – weight optional
9) Oblique glut raise (left leg)
10) Toe touch abs


  1. Christine!!! Oh my gosh! You go girl!! You are truly an inspiration… You look great and this type of workout explains why… I am defitnately going to try this workout and I'm so glad I decided to watch it first!!!! O M G…Please keep up the good work.

  2. it was amazing. thank you so much. i finshed with some yoga poses and it was just the perfect end of the workout. i thouth i'm gone quit in the middle but actually from that point i became so motivated to finish that i didn't give up and it made me feel so proud of myself :))))) it was hard but didn't had a feeling like it's never gonna end if you know what i mean ๐Ÿ˜‰ thank you one more time ๐Ÿ˜‰

  3. I just din IT! Didn't think about anything. Just did it. I feel amazing. I now can call myself advance. ๐Ÿ˜Š๐Ÿ˜†. I was so stresed about work and now I feel amazing. I can think clearly. It's not just for losing weight it's for mind peace too. THANK YOU!

  4. I've been looking for a video like this for awhile. Thank you! I'm training for an NPC bikini show and have been looking for a challenging and entertaining cardio session; this looks killer and im pumped. Also, you killed it !

  5. i am sorry,,,i need to write in spanish,,,,,,,,,,,,,
    me ha impresionado mucho este tipo de ejercicio,,,,,yo hago unos parecidos dentro de una habitacion…..troto alrededor de la misma,,,,al final hago unos ejercicios aerobicos durante cerce de 15 minutos, eso lo hago diariamente, pero por suerte me encontre a esta bella chica que tiene una energia poderosisisisisisima , trate de seguirla durante los 20 minutos iniciales y aguante, despues de esos 20 minutos iniciales ya estaba con mas coansancio y la seguia pero en algunos momentos que ella hacia lso ejercicios en el suelo yo preferia trotar alrededor de la habitacion porque se me hacia dificil seguirla , ya sentia el cansancio,,,,,,,pero durante los 25 minutos siguientes logre seguir mi rutina y en algunas ocasuines hacia los ejercicios que ella hacia pero no tan seguido como ella,,,,a los 45 minutos yo emepece a hacer mis ejercicios aerobicos de costumbre y asi termine mi hora de ejercicio,,,,pero mas cansado que de costumbre,,ella tiene mucha energia, aguanta mucho hacer ejercicio fuerte,,,mis respetos a ella , es una gran deportista,,,,,,,,la voy a seguir viendo en los otros videos tambien ,,,,,,,que deben de ser muy buenos,,,,,,,,,pero este video en particular lo voy a descargar y cada dia lo veo mientras hago mi ejercicio y durante los primeros 20 a 30 minutos voy a tratar de aguantar su ritmo lo ams que pueda,,,,es una gran rutina la de ella,,,de nuevo mis mas sinceras felicitaciones-………..ademas de bella es muy talentosa en lo que hace.,…..

  6. ya gotta change up your workouts, too, to get results. The body accommodates quickly and it has to be shocked when you do other things like no jumping, but lots of weighted squats, etc. You experienced workout people, I'm sure know this. Weighted squats (all different directions} will also get HR up plus challenges muscles differently. Helps motivate you to workout if doing something different than you did the day before.

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